Components Of Philippine Physical Fitness Test

2. The PPFT (Philippine Physical Fitness Test) measures componentfitness.

Daftar Isi

1. 2. The PPFT (Philippine Physical Fitness Test) measures componentfitness.

The respondent of physical fitness status was tested in the different physical fitness test activities such as sprint for speed, long jump for power, sit-up for strength, shuttle-run for agility, running for endurance and sit and reach for flexibility.

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2. A. Choose the correct answer ___1. Is done to help evaluate ones physical strengths and weaknesses. A. Physical Fitness test B. Physical Fitness c. Warm-up Exercise D. Endurance _2.It is important before doing any physical activity like aerobic and stretching activities. A. Physical Fitness test B. physical Fitness c. Warm-up exercise D. Endurance 3.It is the state or condition of being physical fit and healthy. A. physical fitness test b. physical fitness c. warm-up exercise d. endurance 4.these are physical fitness components related to ones overall health and body function. A. Physical fitness test B. health-related fitness component c. skill-related fitness component d. Philippine physical activity pyramid _____5. these are physical fitness component that are linked to physical or motor skills that are required in daily task or sport activities. A. Physical fitness test B. health-related fitness component c. skill-related fitness component d. Philippine physical activity pyramid

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_____1. Is done to help evaluate ones physical strengths and weaknesses.

[tex]\red{\boxed{\boxed{\sf\blue{D.\: Endurance}}}}[/tex]

_____2.It is important before doing any physical activity like aerobic and stretching activities.

[tex]\red{\boxed{\boxed{\sf\blue{C.\: Warm-up\: \:Exercise}}}}[/tex]

______3.It is the state or condition of being physical fit and healthy.

[tex]\red{\boxed{\boxed{\sf\blue{A.\: Physical\: Fitness }}}}[/tex]

______4.these are physical fitness components related to ones overall health and body function.

[tex]\red{\boxed{\boxed{\sf\blue{B.\: Health-related\: fitness\: component}}}}[/tex]

_______5. these are physical fitness component that are linked to physical or motor skills that are required in daily task or sport activities.

[tex]\red{\boxed{\boxed{\sf\blue{C.\: Skill-related\: fitness\: component}}}}[/tex]

꧁༒────Trexies────༒꧂

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Answer:

first trial 24 beats

remark 20 caloreies

4. Direksyon: Isulat sa patlang ang TAMA kung ang pangungusap ay nagsasaad ng katotohanan at MALI kung ito ay hindi 1. Ang Philippine Physical Activity Pyramid ay isang gabay sa mga uri ng laro, ehersisyo at ibang mga gawain upang makamit ang kakayahang pangkatawan. 2. Ayon sa World Health Organization (WHO), ang pagkakaroon ng mataas na bilang ng mga taong nagkakaroon ng mga non- communicable diseases (NCDs) o mga di-nakakahawang sakit ay isang bagay na dapat bigyan ng ibayong atensiyon. 3. Binuo ang Philippine Physical Activity Pyramid upang mapalaganap ang mga sakit. 4. Ang kakayahang pangkatawan ay ang kakayahan ng isang tao na magampanan ang pang-araw-araw na gawain. 5. Ang paglalaro ay makapagdudulot ng panghihina at pangangayayat ng katawan. 6. Ang pagkakaroon ng sapat at wastong tulog at pahinga ay makapagpapahina ng ating katawan. 7. Ang pagiging aktibo lalo na sa paglalaro at pakikilahok sa isports ay maraming masamang dulot sa ating kalusugan. 8. Nasusukat ang kakayahang pangkatawan sa pamamagitan ng pagsasagawa ng mga pagsubok o Physical Fitness Test. 9. Ang paglinang ng mga Health-Related Fitness Components ay kinakailangan lamang kung nais mong maging mananayaw o manlalaro.10. Ang paglalaro sa labas ay hindi lamang nakapagdudulot ng kasiyahan sa atin, ngunit lalo't higit, ito ay nakapagpapalakas ng ating pangangatawan.

Answer:

1.tama

3.mali

4.tama (siguro)

5.mali

6.mali

7.mali

8.tama

10.tama

Explanation:

yan lng po alam ko hehe sana po nakatulong

pabrainliedt po

Answer:

I hope this help.

Correct me if I'm wrong.

6. Learning Task 7: Modified True or False. The following statements are some physical activities based on Philippine Physical Activity Pyramid. Write True if the statement is correct. If not, change the underlined word to make it correct. 1. Muscular power is the ability of the muscles to exert force repeatedly. 2. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to working muscles during long periods of physical activity. 3. Walking, running, cycling, swimming, and hiking are all examples of aerobic exercises. 4. Burpee test is an example of a cardiovascular fitness test. 5. Cardiovascular fitness is a skill-related component of physical fitness. 6. Reaction time is the period during which one reacts. 7. A person has fast reaction time when the reaction to a stimulus is longer. 8. Agility is the ability of the body to perform a movement in a short period of time. 9. The longer the time it takes to make a movement, the slower the movement is. 10. Speed is the ability to change directions of movement of the entire body rapidly and accurately.

Explanation:truetrue falsefalsetruefalsetruefalsefalsetrue

7. Directions: Choose the letter of the best answer. Write your answer on your answer sheet. MELCS ● Undertake physical activity and physical fitness assessments. (PE7PF-IIa-h-23) ● Review goals based on assessment results. (PE7PFIIIa-34) ● Describes the nature and background of the dance. (PE7RD-IIId-1) ● Execute the skills involved in the dance. (PE7RD-IIId-h-4) 1. What skill-related physical fitness assessment measures your acceleration and speed? A. 40-Meter Sprint C. Stick Drop Test B. Paper Juggling D. Stork Stand test 2. What is measured by the sit-and-reach test? A. muscle endurance C. Flexibility B. muscle strength D. cardiorespiratory fitness 3. Below are the health-related physical fitness assessments except _. A. Curl-up C. Push-up B. Hexagonal Agility Test D. Sit and Reach 4. Which of the following is NOT a skill-related physical fitness component? A. Agility C. Body Composition B. Balance D. Coordination 5. Fundamental positions are basic activities to make a Folk dance easier. What statement describes best? a. It is a need for us to discover our skills in dancing. b. Everyone needs to learn the basic steps in folk dance. c. It is easier for us to demonstrate basic steps before dancing the Folk dance. d. It is possible to become a Dance Instructor. 6. Which of the following statements is NOT true about folk dancing? A. It makes you physically inactive. B. It helps you to develop endurance. C. It is a skill needed by a dancer to dance D. It is a traditional dance in a particular place or a group of people. 7. These dances are from the rural Christian lowlands; it also illustrates the fiesta spirit and demonstrate a love of life. A. Rural Dances C. Mindanao Dances B. Cordillera Dances D. Ethnic/Tribal Dances 8. The cultural minorities that live in the hills and mountains throughout the Philippine Archipelago considered dances as a basic part of their lives. A. Rural Dances C. Mindanao Dances B. Cordillera Dances D. Ethnic/Tribal Dances 9. When one arm is raised sideward, and the other arm is overhead, which position of the arms is executed? A. First Position C. Second Position B. Third Position D. Fourth Position 10. Your teacher asked you to demonstrate the 2nd position of the feet. How will you show the movement? A. Heel together B. Feet on a stride position C. Heel on one foot close to the instep of the other foot D. A stride sideward of about a pace or one-foot distance. 11. How do you describe the 4th fundamental position of the Arms? A. One arm raised sideward, the other arm overhead. B. Both hands raised overhead. C. One arm in a half circle in front, another arm raised overhead. D. Both arms raised sideward with a graceful curve. 12. Which of the following dance steps has a Step R sideward (ct. 1), Close Step L to R (ct. 2) pattern? A. Change Step C. Waltz Step B. Close Step D. Touch Step 13. What is the correct counting of Touch Step? A. 1, 2 C. 1, and 2, 3 B. 1, and 2 D. 1, and,2, 3,1, and 2,3 14. What step is done by Step R. in place (ct. 1), Heel Place L in front (ct. 2)? A. Touch Step C. Kuradang Step B. Bleking Step D. Waltz Step 15. Which of the following dance steps has a step pattern of (Step R across L (ct. 1), Step L sideward L (ct. 2)? A. Change Step C. Hop Step B. Cross Step D. Kuradang

Answer:

pabawi points

Explanation:

sa comment section ko nalang sasagutin.

8. write T if the statement is TRUE F if it's false 1. non locomotor or axial movements occur in a certain place or station 2. skillful players are not excellent in locomotor skills 3. locomotor movements involve travelling or moving the body from one place to another 4. the Philippine physical fitness test (PPFT) measure s the component of physical fitness__ 5. physical fitness is a way of life characterized by the ability of an individual to perform daily tasks successfullythanks po sa answer

Answer:

SA number 1 True

Explanation:

Yan Ang unser

Answer:

1.true

2.false

3.true

4.true

5.true

Explanation:

√pa brainliest po please

9. Semestral ExamPhysical Education (P.E)Write only the letter of your answer25. Physical ___ is a set of abilities that one possesses to perform daily task without undue fatigue.A. ActivityB. Exercise C. FitnessD. Program26. What fitness test can you suggest in testing the flexibility of your upper arms and shoulder?A. PlankingB. Push - upC. Wright liftingD. Zipper test27. A skill related component which moves at the shortest time .A.agilityB. PowerC.reaction timeD. Speed28. Which of the following acttivity best exhibits balance?A.basketballB. BoxingC. FootballD. Gymnastics 29. The FITT principle helps in designing a fitness program. Tge acronym FITT stand for.A.frequency, intensity,time,typeB. Full range of motion, intensity, time, testC. Full range of motion, intensity, time, typeD. Frequency, intensity,time,test30. Element of exercise that refers to how long or how short you spent doing it.A.durationB.frequencyC.intensityD. Specificity31. Which element of exercise is referred to if an individual is exercising three times a week?A. DurationB. Frequency C. Intensity D. Specificity 32. It is the national sports and martial arts of the Philippines.A.aikidoB. ArnisC. KaratedoD. Taekwondo33. It is the primary weapon used in Arnis and made of rattan.A. AnyoB. BalisongC. BastonD. Daga34. Pugay in Arnis is an act of showing .A. FightB. HonorC. LoyaltyD.respect35. What physical fitness component os involved when you perform drop and catch exercise?A. AgilityB. CoordinationC. PowerD. Teaction time36. Table tennis, Lawn tennis, badminton, and Arnis are all sports considered as _.A. Individual/dual sportsB. Outdoor sport C. Racket sportD. Team sport37. Striking the left temple is the _____ striking technique in Arnis.A. FirstB. Second C. ThitdD. Fifth

Answer:

25 C

26 B

27 D

28 D

29 C

30 A

31 B

32 B

33 C

34 D

35 B

36 B

37 A

10. FITNESS ASSESSMENT LOG Directions: At this point, you will perform the Philippine Physical Fitness Standard Test. Recall and record the scores of your Fitness test during HOPE 3 and perform once more your Health-Related and Skill-related fitness test. Make sure to follow the Test Protocols. As soon as you accomplish the test compare and analyze your previous and present performance. PHYSICAL FITNESS TEST OBJECTIVES: 1. To determine the level of your fitness. 2. To identify your strengths and weaknesses for development and improvement. 3. To provide baseline data for selection of physical activities for enhancement of health and skill performance. 4. To gather data for the development of norms and standards. 5. To motivate and guide you in selecting activities for recreation. Fitness Test Health-Related Components Height (meters) Weight (kilograms) Body Mass Index (BMI) Zipper Test (cm) Sit-and-Reach (cm) 3- Minute Step-Test Heart Rate Before the Activity Heart Rate After the Activity Push Up (ct.) Basic Plank (ct.) Skill-Related Components 40- Meter Sprint (min.) Standing Long Jump 1: R: L: 1: 2: BS: Result 1: MS: Juggling (ct.) Stork balance Stand Test R: (sec.) (cm) Hexagon Agility Test CW: CCW: (sec.) Stick Drop Test (cm) 2: 2: HOPE 3 L: 3: Score/ Interpretation 1: Result R: L: 1: 2: BS: 2: R: HOPE 4 CW: CCW: 1: 2: 3: MS: L: Score/ Interpretation

Improvement or Decline (Average Score) Height (meters) 1.65 1.65 - Weight (kilograms) 65.9 67.2 +1.3 Body Mass Index (BMI) 24.7 25.04 +0.34 Zipper Test (cm) 82 83 +1 Sit-and-Reach (cm) 16.1 15.7 -0.4 3- Minute Step-Test Heart Rate Before the Activity 86 85 -1 Heart Rate After the Activity 130 128 -2 Push Up (ct.) 12 12 0 Basic Plank (ct.) 60 60 0 40- Meter Sprint (min.) 8.61 8.90 +0.3 Standing Long Jump 1: R: 138 138 0 L: 1: 2: BS: 6.76 6.78 +0.02 Result R: L: 1: 2: BS: 2: R: 2.58 2.65 +0.07 CW: CCW: 1: 2: 3: MS: L: Score/ Interpretation Juggling (ct.) 13 14 +1 Stork balance Stand Test R: (sec.) 21 20 -1 (cm) 54.5 53.2 -1.3 Hexagon Agility Test CW: 42.7 43.3 +0.6 CCW: (sec.) 54.3 51.1 -3.2 Stick Drop Test (cm) 1: 42.5 44.6 +2.1 2: 23.2 21.6 -1.6 Overall, there has been an improvement to my physical fitness from HOPE 3 to HOPE 4. With the exception of my sit and reach, which decreased by 0.4 cm, the remaining tests all resulted in an improved performance. This includes the zipper test, 3-minute step test, 40 meter sprint, standing long jump, juggling, stork balance stand test, hexagon agility test, and stick drop test. My better performance can be attributed to my increased motivation and dedication to physical fitness training during the HOPE program.

Answer:

1. D. Physical Fitness

2. A. Skill related fitness

3. C. Cardiovascular endurance

4. A. Flexibility

5. D. Agility

6. B. Physical fitness

7. D. Level 2

8. D. Physical activities

9. C. Level 3

10. B. Power

Explanation:

sana po makatulong

12. 10. It refers to the amount of free time left after the intire daily activities were accomplished. 11. It is a term goal plan that requires a limited amount of time. 12. It is purpose is to measure strength of the upper extremities. 13. It measures the coordination of eye and hand. 14. It is the ability of the muscle to exert maximal effort in a brief duration. 15. It is defined as the maximum pull or push that can be exerted once by the muscle group. Ask lanigaomizpha about this question... Spread your smarts while you wait. ANSWER A QUESTION New questions in Physical Education pls pahelp dito plsss makakasagot ibrabrainly ko WHAT I CAN DO: 1. calculate my pa index by encircling the score in each area a. frequency: how often do I exercise? less than 1 time per week 0 1. tim… 1. A plan that is prepared for someone to be guided in having an active lifestyle point A. Physical Fitness Test B. Pyramid Building C. Philippine Phy… Pagkatuto Bilang 2: nagpapaliwanag ng kahalagahan ng pagiging physically fit Gawain Sumulat pls help lang po doto sa PE test po to Is ba three components that you think you need to the result of PFT. Activities to be done to improve 1. 2. 3. plsss pakisa gutan Po kase need na pt… 4. - Usually made of fiber glass and stiffer on one side to allow the pole to bend after planting it to the ground. anong jumping event Yan guys Why did you consider it an that lacks self dicipline? 3. It is a jumping event in which the player runs down a strip (the same sort of rubberized surface as running tracks), and jumps as far as possible. pake answer po kailangan koto ngayon LOAD MORE Log 09.10.2021 lanigaomizpha asked a question12:44 Previous Next

Answer:

1.A

2.C

3.D

5.C

6.D

7.D

8.C

9.B

10.A

11.A

12.A

13.C

14.D

15.D

Explanation:

SANA PO MAKATULUNG

13. Learning Task 7: Modified True or False. The following statements are somephysical activities based on Philippine physical activity pyramid. Write TRUE ifthe statement is correct. If not, change the underlined word to make itcorroch1. "Muscular Power" is the ability of the muscles to exert force repeatedly.2. "Cardiovascular Muscle"is the ability of the heart and lungs to provideoxygen to working muscles during long periods of physical activity3. Walking, running, cycling, swimming, and hiking are all examples of"aerobic exercises".4. "Burpee test" is an example of a cardiovascular fitness test.5.Cardiovascular fitness is a "skill related component" of physical fitness6. "Reaction" time is the period of time during which one reacts.7 A person has fast reaction time when the reaction to a stimulus is"longer".8."Agility" is the obility of the body to perform a movement in a short periodof time9.The "longer" the time it takes to make a movement, the slower themovement was.10. "Speed" is the ability to rapidly and accurately change directions ofmovement of the entire bodyTrue or False po. Yung nasa Gitna po ng "___"ang Paki-Tama o Mali. Kung Tama po True lang. Pag Mali po Yung tamang term po paki sulat narin po.

Answer:

1. False - (Muscular Endurance)

2. False - (Cardiovascular Endurance)

3. True

4. True

5. True

6. True

7. True

8. False - (Speed)

9. True

10. False - (Agility)

#CarryOnLearningBrainy Team!!

14. III. P.E. A. Unawaing mabuti ang nilalaman ng pangungusap. Piliin an tamang sagot. 27. Nagsisilbi itong gabay sa pagpili ng mga aktibidad na nararapat sa iyong Nagsisilbi rin itong representasyon ng mga pang araw-araw na gawain C. Skills Test A. Fitness Test B. Battery Test D. Philippine Physical 28. Ang pagbibisekleta araw-araw ay isang paraan upang mas mapaunlad ng katawan. Anong health-related components ang ating pinalalakas? A. Cardiovascular endurance C. Muscular Endura B. Muscular Strength D. Body Compositio 29. Ang pagsasayaw ng aerobics at paglalaro ng mga larong pinoy ay nag ng. A. Cardiovascular Endurance C. Flexibility B. Muscular Strength D. Body Composit livan sa patusov napag amng

Answer:

27.D

28.A

29.C

Explanation:

hope it helpss

15. 1-3 Read the excerpted musical notations from famous compositions. Which of them corresponds to the given key signature? 1. Key of C Major * A B C D 2. Key of G Major * A B C D 3. Key of F Major * A B C D 4-6. Look at the musical notation below. Which measure corresponds to the given set of so-fa syllables? 4. la - la * A B C D 5. so - so * A B C D 6. do - do * A B C D ART EDUCATION 7. Jina wanted to paint different kinds of rocks with different textures. How can this art element be applied to her digital painting? * A. make the appearance of rock surfaces smooth or rough B. paint two rocks on both sides of the paper/ canvas C. apply different colors to the rocks D. use different shapes 8. Gio observed the principle of rhythm in a digital artwork posted in a website. What did he see? * A. shapes with different colors B. balanced placement of objects C. regular repetition of art elements D. two contrasting colors (black and white) 9. Goryo likes to start his digital painting with background of the sky. Which art element should be first applied to his canvas? * A. straight lines B. light blue color C. shape of the houses D. form of a mountain 10-12. Study the tools below. Which is clicked on to do the following tasks? 10. changing up errors in the artwork * A B C D 11. applying color to the shapes you painted * A B C D 12. writing your name after the digital artwork is done * A B C D PHYSICAL EDUCATION 13. It is a plan that is prepared for someone to be guided in having an active lifestyle. * A. Philippine Physical Activity Pyramid B. Philippine Activity Plan C. Philippine Artificial Physical D. Philippine Activity Plot 14. Below are regular activities that you should do to be physically fit, except? * A. Play badminton with your friends at least 3-5 days B. Walking your pet dog C. Playing street games like Patintero D. Riding on a tricycle to a nearby market 15. What components of fitness developed in the three minutes step test? * A. Flexibility B. Agility C. Endurance D. Strength 16. Flexibility can be developed in doing . * A. Jogging B. Jumping Rope C. Splitting D. Dodgeball 17. The following are safety precautions need to be observed before doing physical activities except one? * A. Stretching B. Attire C. Equipment D. Wealth 18. Which of the following statements is TRUE before doing Physical Activities? * A. Wear comfortable clothing and well-padded shoes B. You don't need to stretch your muscles C. Play outside even if it's raining D. Do not do the warm-up exercises before doing physical activities HEALTH EDUCATION 19. A social group of people who live together in a given place, share common ideas and interests, and have the same cultural and traditional practices as well as historical heritage. * A. Community B. Environment C. Nation D. Society 20. The ____ is an example of a community. * A. School B. Health C. Community D. Physical 21. This is the surroundings within the community that are composed of natural resources and man-made structures. * A. Environment B. Land Formation C. Water Resources D. None of the above 22. Which best describes a healthy community? * A. Dirty and smelly surroundings B. Harmonious relationship among members C. Presence of violent activities and crimes D. Solid and liquid wastes in surface waters 23. This refers to the ability of things to get disintegrated (decomposed) by the action of micro- organisms. * A. Biodegradable waste B. Non-biodegradable waste C. Hazardous waste D. None of them 24. Which of the following are examples of hazardous wastes? * A. Plastic bags, buckets, plates, glass B. Explosive, Flammable Liquids/Solids, Poisonous, Toxic C. Garden trimmings, leaves, raw peelings and stems D. egg, meat, oil 25. Hazardous waste are dangerous wastes that are harmful to people, plants and animals. How do you dispose off it well? * A. Contact your local waste management company and ask them if they offer home pick ups for hazardous materials. B. Throw it in the drainage C. mix chemicals when decanting a substance into a new storage container. D. Place Hazardous chemicals that the children can reach.

Answer:

16. PHYSICAL EDUCATIONDirections Road the statement carefully and choose the correct answer Write only the letter of the comect answer1 ils one's capacity as an individual to perform daily activites efficiently, without experiencing undue latigue.d Specircity fitnessa.Heath fitnessc. Pryskal fitnessSkill-related fitness-2 This is an organized set of special events, such as musical performances or plays, usually happening in one place, or aspecial day or period, usually in memory of a religious event with its own social activides, food and ceremonies.a Dance b Festivalsc.Exercised. Folk Dance_3. Alatihan. Kalibo, Aklan Dinagyanga Bacolodb DavaoC.llouod. Sinulog4 You would like to test your agility Which of these should you do?a.Dodge running b. Jumping jack (10 x) c.Sh-upd.Sh and reach4. Steve is actively engaged in physical fitness actvities. Which of these could be his reason of doing it?a. To be physically fitcTo live a longer lifeb. To keep himselt hearthy and sirongd. All of these_5. Which of the following is the BEST concept of celebrating a festival?a Festivals bring cooperation only among peopleb. Festivals generate incomo to the local community and to the nationc.Festivals are the best way to respect and ignoring the tradition and cultured. Festivals show our culture, traditions, customs, lifestyle, and beliefs of people in the Philippines_6. Your group won in a Festival Dance Competition. How would your group demonstrate a most acceptable attitude?a Graciously acknowledge the award by being polite and humbleb.Approach all the competitors you defeated and shake hands with themc. Cheerfully celebrate your victoryd.Invie the board of Judges for a photo opportunity7. It is the ability to use the senses together with the body parts, or to use iwo or more body parts at the same Ume.a Aglayc.Coordinationc Flexibilityd Power_8. Fitness component that prescribed to improve Individual healtha Skill related fitness b Health related fitnessc Physical fitness d Physiological fitness9. The amount of time it takes to respond to a stimulus.a Balanceb Speed C, Reaction Timed Power10. Which of the following should be done in order to perform well in a festival dance?a. Eat a well-balanced dietc Maintain a healthy lifestyle6. Observe your personal fitness FITT pland. All of the above

Answer:

1. physical fitness

2. B

3. C

4. A

4. D

5. D

6. A

7. C

8. B

9. C

10. D

17. HELP MO NAMAN AKO PLS Physical Education Direction: Read and Analyze each item carefully. Select the letter of the correct answer.(13-18)13. It is a plan that is prepared for someone to be guided in having an active lifestyle A. Philippine Physical Activity PyramidB. Philippine Activity PlanC. Philippine Artificial PhysicalD. Philippine Activity Plot14. Below are regular activities that you should do to be physically fit, except? A. Play badminton with your friends at least 3-5 daysB. Walking your pet dogC. Playing street games like PatinteroD. Riding on a tricycle to a nearby market15. What components of fitness developed in the three minutes step test? A. FlexibilityB. AgilityC. EnduranceD. strength16. Flexibility can be developed in doing __________.A. JoggingB. Jumping ropeC. splittingD. Dodgeball17. The following are safety precautions need to be observed before doing physical activities except one? A. StretchingB. AttireC. EquipmentD. Wealth18. Which of the following statements is TRUE before doing Physical Activities? A. Wear comfortable clothing and well-padded shoesB. You don't need to stretch your musclesC. Play outside even if it's rainingD. Do not do the warm-up exercises before doing physical activitiesNONSENSE REPORT

Answer:

13.C

14.B

15.A

16.C

17.D

18.A

Answer:

13.A

14.D

15.A

16.C

17.C

18.A

Explanation:

PA BRAINLIEST NALANG PO LODS SALAMAT

18. Write T if the statement is TRUE and F if it is FALSE.1. Physical Fitness is a way of life characterized by the ability of an individual toperform daily tasks successfully2. The PPFT (Philippine Physical Fitness Test) measures component of physical fitness3. Locomotor movements involve travelling or moving the body from one place toanother4. Skullful players are not excellent in locomotor skills,5. Non-locomotor or axial movements occur in a certain place or station.

Answer:

1).true

2).true

3).true

4).false

5).false

Answer:

1.TRUE

2.FALSE

3.FALSE

4.FLASE

5.TRUE

19. Directions: Choose the correct word or phrase from the box to complete each statement below. Write the correct answer on the space provided for. balance .honesty .attire .regular exercise .gymnastic positions. warm-up and stretching. proper nutrition .Philippine Physical Fitness Tests. health condition .weather .1. One has to have health conditiorwhich nourishes the body to be able to do the skills-related components of physical fitness. 2. is a preparatory activity and should be appropriate for the kind of activity you will do next to prevent pain and injury. 3. Engaging in determine the fitness level of an individual to appropriately choose a physical activity suited to one's performance. 4. is a good attitude and practice in recording the results of the Physical fitness tests to get the specific measure of the physical fitness component. 5. One must observe proper body posture when doing different which are fundamental positions in order to achieve mastery, accuracy and grace. 6. To develop the muscular strength of the thigh and legs one should be energized through 7. One must wear the proper comfortable enough to move freely and at ease.

Answer:

1. health condition

2. warm up and stretching

3. regular exerxise

4. Philippine Physical Fitness Test

5. balance

6. gymnastic positions

7. attire

20. tama o mali ___1. Hindi nakatutulong ang fitness test sa pagtukoy ng iyong kalakasan at kahinaan. 2. Ang pagsali sa mga pasikal na aktibidad ay nagdudulot ng kalungkutan at pag init. 3. Ang pagtatakda ay nakatutulong sa iyong kalusugan at kakayahang pangkatawan. _ 4. Ayon sa Philippine Physical Activity Pyramid, ang pagsasayaw ang isa sa mga nirerekomendang aktibidad para sa pisikal na kaangkupan. _______ 5. Nakatutulong na paglinang ng mga health-related skill at skill-related component ang pang-araw-araw na Gawain at paglahok sa mga isport.

Answer:

Mali 1. Hindi nakatutulong ang fitness test sa pagtukoy ng iyong kalakasan at kahinaan.

Mali 2. Ang pagsali sa mga pasikal na aktibidad ay nagdudulot ng kalungkutan at pag init.

Tama 3. Ang pagtatakda ay nakatutulong sa iyong kalusugan at kakayahang pangkatawan.

Tama 4. Ayon sa Philippine Physical Activity Pyramid, ang pagsasayaw ang isa sa mga nirerekomendang aktibidad para sa pisikal na kaangkupan.

Tama 5. Nakatutulong na paglinang ng mga health-related skill at skill-related component ang pang-araw-araw na Gawain at paglahok sa mga isport.

21. 1. It is a sub category of physical activity that is planned, structures, repetitive and purposeful in the sense that an improvement of one or more components of physical fitness is the objective. a. Physical Activity b. Drills d. Skill test c. Exercise 2. In initiating a sports event, it is one of the objectives of organizers of the event. d. to a. raising fund for health awareness b. to invite participants c. to have fun advocate outdoor activities 3. This is usually a 1 day event that focuses on running various distance like 3k, 5k, 10k or longer. a. Marathon b. Running competition c. Fun run d. Triathlon 4. This event focuses on dance as the main activity whether competition or recreation. a. Getting to know events b. Dance events c. Talent show d. Variety show 5. It is the most common type of health and fitness related organized events that emphasizes sports in a tournament type of play for individual and teams. a. Sports fest b. Friendship game c. Skill test d. Sports tournaments 6. What does the UAAP stands for: a. University Athletic Association of the Philippines b. University Assessment Association of the Philippines c. University Athletes Association of the Philippines d. University Athletics Association of the Philippines 7. This is a short- course sports programs catering to school children. a. Skill Test b. Summer sports clinic c. Sports Training d. Excessive

Answer:

1. Exercise

2.A.

3.C.

4.B.

5.A.

6.D.

I hope that it will help you!

22. Directions: Choose the correct word or phrase from the box to complete each statement below. Write the correct answer on the space provided for. gymnastic positions. balance.honesty. attire.warm-up and stretching. regular exercise. proper nutrition.health condition. weather Philippine Physical Fitness Tests .1. One has to have which nourishes the body to be able to do the skills-related components of physical fitness.2. is a preparatory activity and should be appropriate for the kind of activity you will do next to prevent pain and injury. 3. Engaging in determine the fitness level of an individual to appropriately choose a physical activity suited to one's performance. 4. is a good attitude and practice in recording the results of the Physical fitness tests to get the specific measure of the physical fitness component. 5. One must observe proper body posture when doing different which are fundamental positions in order to achieve mastery, accuracy and grace. 6. To develop the muscular strength of the thigh and legs one should be energized through 7. One must wear the proper comfortable enough to move freely and at ease.

Answer:

health condition number 1

23. 24. It is a Vietnamese fabrics originated from Ha Dong A Golden thread silk B. Batik C. Thai silk 25. It is a cap widely wom in Singapore, Philippines, etc. mostly among males in formal g A. Songkok B. Wau kite C. Wayang kulit 26. It is the famous shadow puppetry of Indonesia A. Sa B. Loy Krathong Festivals C.Silk painting 27. It is the Vietnamese Typical showcase of countryside, pagodas and scenes daily life A. Sa B. Loy Krathong Festivals C. Silk painting 28. It is the famous paper of Cambodia and Laos used for calligraphy A. Sa B. Loy Krathong Festivals C.Silk painting 29. It is the arts and crafts of Malaysia used as scarecrows in the fields and as a means to A. Songkok B. Wau kite C. Wayang kulit 30. It is the flying lanter festival in Thailand. A. Sa B. Loy Krathong Festivals C. Silk painting - MATCHING TYPE. (10 pts.) All of the following items refer to the terms used in physical fitness test objectives and test under Column A with the corresponding component in Column B. Write the capit

Explanation:

Yan lang po alam ko hope it helps po

pwede po ba pa brainlest

Thank You Po and Godbless

24. Pa help po please Baka kasi di ko na pass ehh pls e. Waistline 1. Which of following does not belong in getting the Body Mass inde d. Agility a Height b. Weight 2. Flexibility of the hamstrings is tested in what physicalness test? d. Seat and Reach e Juggling a. Standing Long Jumpb. Push Up J. Physical Fitness Tost for the Muscular Strength of the arms is? a. Standing Long Jumpb. Push Up e Juggling d. Seat and Reach 4. What Physical Fitness Test purposely done to measure our Leg Power? a Standing Long Jump b. Push Up c. Juggling d. Seat and Reach 5. Who discovered basketball #James Naismith b. Walter Hakanson c. William Shakespear d. Andres Bonifacio 6. In what place does basketball first discovered? a Philippines b. China 0. Japan d. United States 7. What does it means when your heart beat went faster after an exercise? a. You have a normal heart beat b. You are physically fit You can do work load d. All of the above 8. What kind of sports can you play if you got less than 10 seconds on your result for the 40m run? a Truck b. Basketball o. Volleyball d. Football 9. When the result of standing long jump is above 200cm, which of the following sports will the student may not join? a. Jumping events b. Basketball c. Volleyball d. Swimming 10. In what kind of sports does Basketball is categorized? a. Combativeb. Team o. Dual d. Individual 11. How can you maintain a desirable Body Mass Index? a. Eat proper nutrition b. Drink 8-12 glasses of water daily e. Exercise daily d. All of the above 12. What is the implication if you are fast in doing the hexagon agility test? a. You will be a good flexible dance b. You will be a good singer e. You will be a good agile player 4 You will be good student 13. Determine the different combination on Skill Related Components of Physical Fitness which the athletes must possess in order become a good player ho basketball? a. Agility, power, speed and coordination b. Flexbility, balance and body composition e Balance, cardiovascular fitness and power d. Body composition, Balance and power 14. How will you organize the different basic skills in playing Basketball, organized them by combination according to the number? 1. Running 2. Dribbling 3. Passing 4. shooting a. 54321 5. Rebounding b. 43215 c. 12345 15. What conclusion you can make if a person can do basic plank in long eriod of time than the d. 23451 standard? a. Has a strong upper body muscles 3. Has a strong abdominal muwles e Has a strong cardio-vascular muscles d. Has a strong lower body muso. 16. Which of the statement is relevant: to have a score in basketball is to shoot the bar. n the? a. Home court b. Outside court c. Opponents Court 17. Which is more important in exerting power in standing long jump? a. Arms power b. Leg Power o. Cardiovascular Power 18. Do you agree with the fact that "height is might's in playing Basketball? a. Agree b. Disagree c. Maybe d. Not sure 19. Design an exercise program to improve your cardiovascular endurance. a. Walking, jogging, biking b. Weightlifting, kickboxing e. Pelates, Taichi d. Yoga, lioxing 20. Make a Health Related Fitness plan for your family to attain maximum level of physical wellness. a. Eat nutritious food, exercise daily, drink 8-10 glasses of water b. Exercise daily, eat balance diet, and enjoy party at night c. walking in the morning, stretching, push ups, and eat balance diet of the above d. Inside court d. A dominal Power

Answer:

25. ez Shell14. The most importanacts from PuppA. Manunggul JarC. HabionD. Cape15. A much-awaited Lenten activity which is celebrated every Holy Week in Philippines.A MorionesB. MasskaraC. Ati-atihan D. DinagyangPHYSICAL EDUCATIONDirections: Identify the following statements and choose the answer listed in the box Write the correct answerbefore each number.FootworkGripsHealth Related Fitness ForehandFlexibilityAgilityStick Drop TestDriveTable TennisCardiovascular Endurance BlockServiceSportsSkal Related Fitness1. It measures the ability of the lungs, heart, and blood vessels to deliver adequateamount of oxygen to muscle for the prolonged physical activity.2. The ability of the muscle and joints to go through full range of motion. Flexibility3. It is the ability to quickly change the position in space accurately while maintaining balance.4. Fitness components that prescribe to enhance the individual's health5. The basic skills that you need to know in playing table tennis.6. This activity measures the amount of time a person response in the stimulus.7. The objective of this game is to hit the ball so that it goes over the net and bouncesback on the opponent's half of the table in such a way that the opponent cannotreach it to return it correctly.8. A stroke that racket positioned slightly vertical, striking the ball on the bottomthe ball travel straight.

Answer:

1. A.

2. A.

1. Cardiovascular endurance

2. Flexibility

3. Agility

4. Skal Related Fitness

5. Drive

6. Stick Drop Test

7. Table Tennis

8.Health Related Fitness Forehand

Explanation:

26. 2. Base from the Philippine Physical Activity Pyramid, what activity is considered as sedentary or it Is that you can do with little or no body movement that needed to be minimize. A. Jogging D. dancing B. doing yoga C. playing computer/video game Il. Directions: Do what is ask. 3. Construct a Rate of Perceived Exertion Card by completing the table below. Description Rating 6-7 Very light Fairly light 12-13 4. Compare push-up and standing long jump test base from the component of physical fitness.

Answer:

ikaw ba Si Coco ang completion Sa buhay ko

27. Panuto:Isulat ang Tama kung totoo at Mali kung hindi ang bawat pangungusap.1.Nalilinang ang cardiovascular endurance kung ikaw ay tatakbo.2. Mas maraming oras ang dapat gugulin sa panonood ng TV at paglaro ng computer gam3. Ang mga aktibidad sa ibabang bahagi ng pyramid ay kailangang gawin nang madalas.4. Makikita natin ang progreso ng ating pagkamit sa layuning pangkalusugan sapamamagitan ng paglahok sa fitness test.5.Ang mga aktibidad gaya ng paglilinis ng bahay ay kailangang gawin isang beses sa isanglinggo.6.Ang Philippine Physical Activity Pyramid ay patnubay sa ating kalusugan at kaangkupan.7. Mahalagang matukoy ang mga aktibidad na makatutulong sa iyo upang makamit angiyong layuning pangkalusugan8.Mahalagang makita at at mabantayan ang iyong progreso ukol sa iyong kalusugan.9.Nakatutulong ang fitness test sa pagtukoy ng iyong kalakasan at kahinaan.10. Kabilang ang koordinasyon sa skill-related fitness component.

Answer:

1.tama

2.mali

3.mali

4.tama

5.mali

6.tama

7.tama

8.tama

9.tama

10.tama

Explanation:

#carryonlearning:*

28. 1. Ito ay isang gabay sa mga pisikal na gawain na mainam na lahukan para maging malakas at malusog ang katawan. * a. Philippine Activity Guide b. Philippine Physical Activity Pyramid Guide c. Philippine Pyramid Guide d. Physical Activity Guide 2. Nirekomendang dalas ng pagsasagawa ng gawaing bahay ayon sa gabay. * a. 1 beses b. 2-3 beses c. 4-6 beses d. araw-araw 3. Ang mga gawain na dapat iwasan o dapat ay madalang mong gawin ay nasa bandang ___ ng pyramid. * a. pinakamataas b. gitna c. pinakaibaba d. ilalim 4. Ang pagsunod sa nirekomenda ng Philippine Physical Activity Pyramid kasabay ng _ at sapat na pahinga ay mahalagang hakbang tungo sa pagkamit ng kakayahang pangkatawan. * a. pagkakaroon ng sapat na tulog b. pagkain ng mga masusustansiyang pagkain c. pagsali sa mga gawing pisikal d. lahat ng nabanggit 5. Ilang beses dapat gawin ang paglalaro ng basketball a. 1 beses b. 2-3 beses c. 4-6 beses d. araw-araw 6. Ang mga sumusunod ay ang magandang naidudulot ng pagsunod sa Philippine Physical Activity Pyramid sa ating pisikal na kalusugan maliban sa isa. * a. Nagkakaroon ng dagdag na oras sa paglalaro. b. Maiiwasan ang mga sakit bunga ng kakulangan sa pisikal na gawain. c. Makamit ang kakayahang pangkatawan. d. Magiging malusog at masigla ang ating katawan. 7. Ang natatanging sangkap ng kaangkupang may kinalaman sa kalusugan na hindi nasusukat sa pamamagitan ng pisikal na gawain. * a. Physical Fitness Component b. Health-related Fitness Component c. Skill-related Fitness Component d. Pyramid Guide Component 8. Ito ay ang kakayahan na makatugon o makapagbigay ng reaksyon nang mabilis at angkop sa isang sitwasyon. * a. Speed b. Balance c. Reaction Time d. Power 9. Ito ay kakayahan ng puso at baga na makapagdala ng oxygen sa iba’t ibang kalamnan ng katawan habang isinasagawa ang isang aktibidad o ehersisyo. * a. Cardiovascular Endurance b. Muscular Endurance c. Muscular Strength d. Body Composition 10. Sinusubok ng ang flexibility ng isang tao. * a. 3-Minute Step Test b. Sit and Reach c. Push-Up d. Shuttle Run 11. Ang paglalaro ay nakatutulong upang maging malakas at matibay ang mga ng katawan. * a. kalamnan b. kakulangan c. kasukasuan d. kahinaan 12. Mahalagang sundin ang mga patakaran at ng bawat laro. * a. lider b. pinuno c. regulasyon d. pasya 13. Ang layunin ng larong ay mapatumba ang lata sa pamamagitan ng paghagis ng pamato mula sa kinatatayuang linya. * a. Agawan Base b. Batuhang BoIa c. Patintero d. Tumbang Preso 14. Ang ____ at pagtutulungan ay mahalaga, di lamang upang manalo sa laro kundi pati na rin sa pakikipagkaibigan. * a. pakikisalamuha b. pagkakaisa c. pagmamahalan d. pagtitiis 15. Ito ay isang uri ng laro kung saan ihahagis o papaluin ang isang bagay at patatamain ito sa isang target o itinalagang lugar. * a. Invasion Games b. Lead-Up Games c. Target Games d. Striking Games PILIIN ANG TAMANG SAGOT.

Answer:

1.B

2.D

5.B

Explanation:

sorry yan lang alam ko

29. 33. The International Table tennis Faderation (ITTF) is the world's highest governing body in table tennis. Which of the following is recognized in the Philippines as an official member in this federation?,A. ATTPB. TTAPC. TATAPD. PTTA34. The handgrip is the skill of knowing how to hold the racket. Which kind of grip holds the handle of the racket like holding a pen where the thumb or index fingers hold the neck of the racket with the face pointing downward. The rest of the fingers support the back with a light push forward?A. Shakehand GripB. Orthodox Grip C. Penhold GripD. Western Grip35. Table is one of the equipment needed in playing table tennis? which of the following is the measure of the table?A. 2.24 meters × 1.52 meters × 254 meter table top 75 centimeter high from the floor B. 2.24 meters × 1.54 meters × .256 meter table top 78 centimeter high from the floorC. 2.52 meters × 1.54 meters × .254 meter table top 75 centimeter high from the floorD. 2.24 meters × 1.24 meters × .254 meter table top 75 centimeter high from the floor36. What kind of defensive stroke is a style in maintaining consistency and control of the ball. It neutralizes the spin of the ball. This stroke is used to return the topspin drive. A. Forehead chop strokeB. Block StrokeC. Backhand Chop Stroke D. Push Shot37. if you are a fitness instructor, what activities will you suggest to your clients to enhance their fitness and wellness?A. Recreational SportsB. Exercise and workouts fitness needs C. Team SportsD. Physical activities that suit their38. Health-related fitness is the capacity of an individual to become physically health. Which of the following is a health-related fitness component that measures moscular strength?A. Hexagon Agility TestB. 3 Minute Step TestC. Push-upD. Standing Long Jump39. We are experiencing pandemic all over the world. The virus is called Coronavirus Disease. What is the best solution that the medical experts recommend?A. Drink VitaminsB. RestC. SleepD. Vaccination 40. Wellness is a common concept that we always mention in the health. Select which one describes wellness. A. Knowing what is right from wrongB. It is practicing positive behaviors-based knowledge and healthy attitudesC. Free from sickness D. Body parts are functioning wellPA ANSWER PO KASE BUKAS NA PASAHAN PLSSS LAST NATO KAILANGAN KO NS SAGUTANNNNNNNNNNNPLSSSS PA ANSWERRR UNG TAMA SANANG SAGOT AT COMPLETE

Answer:

LETTER C.LETTER C.LETTER D.LETTER A.LETTER B.LETTER C.LETTER A.LETTER B.

Explanation:

#BRAINLY FAST

30. 1. Directions: Write TRUE if the statement is correct and FALSE if it is not. Write your answer on the space provided before the number. 1. Physical fitness determines how healthy an individual is. 2. The Philippine Physical Fitness Test (PPT) is conducted twice a year, 3. Locomotor movements are stationary. 4. The PPT measures components of physical fitness.help plss..need ko po ngayon...

Answer:

1.True

2.True

3.False

4.True

DI PO SURE

Answer:

1.true

2.true

3.false

5.true

pa follow po at pa rate 5 star

1. 2. The PPFT (Philippine Physical Fitness Test) measures componentfitness.​

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1. 2. The PPFT (Philippine Physical Fitness Test) measures componentfitness.